Living Well Counseling and Consulting LLC

I believe true wellness involves caring for the whole person—mind, body, and emotional well-being. As a former collegiate competitive athlete with a background in nutritional therapy, I’m passionate about understanding the connection between mental health, physical well-being, and the demands of everyday life. My approach is direct, kind, compassionate, and nonjudgmental; I’ll meet you where you are while also gently challenging you when it may help you grow. My goal is to create a safe, authentic space where you can feel understood, gain clarity, and develop the tools and confidence to live a life that feels healthy, balanced, and meaningful.